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Changes in body composition induced by targeted force-dynamic physical activity when the organism is saturated with omega 3 fatty acids.
PROCHÁZKA, Jakub
This diploma thesis deals with omega-3 fatty acids and their effect on the change of body composition during targeted force-dynamic activity in subjects. The aim is to map and determine whether increased consumption of Omega-3 may be involved in the transformation of body. The theoretical part is divided into three parts. The first deals with body composition and body typology. The second part deals with movement, physical activities, aerobic and anaerobic zones, hypertrophy, and training. The last chapter discusses fats, more precisely mainly Omega 3 fatty acids and its sources and benefits for the human body. The research took place under the auspices of a 4-month intervention program, which all probands implemented during the research. More precisely, at the very beginning, the probands were categorized into 2 groups, one of which, in addition to adhering to the intervention program, received and used the OPTI OMEGA3 food supplement. At the beginning of the research, the probands were monitored using multifrequency segmental bioelectric impedance analysis on an In Body 770 instrument, which could map the changes in the physical constitution of the participants.
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